November is National Healthy Skin Month: 20 Ways to Support Your Skin Inside and Out

November is officially National Healthy Skin Month, and there’s no better time to check in on how you’re caring for your skin. As the weather cools and humidity drops, your barrier faces new challenges like dryness, dullness, and sensitivity.

Healthy skin isn’t just about products. It’s a combination of smart habits, consistent routines, and nourishing your body from the inside out. Whether you’re in Abbotsford, the Fraser Valley, or anywhere that fall brings cooler air and indoor heating, these practical tips will help you keep your complexion strong, calm, and glowing all season long.

10 Everyday Habits for Healthier Skin

Your daily routine is your skin’s foundation. These ten habits can dramatically improve how your skin looks and feels, no filters needed.

1. Always Remove Your Makeup Before Bed

Sleeping in makeup traps oil, dirt, and bacteria, leading to clogged pores and dull skin. Use a gentle cleanser or micellar water to remove everything before you sleep.

2. Cleanse Gently, Not Aggressively

Over-cleansing can strip your skin barrier and cause dryness. Choose a pH-balanced, sulfate-free cleanser and wash with lukewarm water, not hot.

3. Moisturize Morning and Night

Hydration is key to maintaining a strong barrier. Look for ingredients like ceramides, hyaluronic acid, and squalane to lock in moisture and protect against the elements.

4. Wear SPF Every Single Day

Even in fall and winter, UV rays can cause premature aging and pigmentation. Apply SPF 30 or higher daily, even if it’s cloudy.

5. Exfoliate the Right Way

Gentle exfoliation removes dead skin cells and keeps your complexion bright. Overdoing it, however, can cause irritation. Aim for once or twice a week, depending on your skin type.

6. Keep Your Hands Off Your Face

Touching your face spreads bacteria and oils that can cause breakouts. Try to keep your hands clean and avoid picking at your skin.

7. Change Your Pillowcases Frequently

Pillowcases collect oil, sweat, and product buildup. Wash them at least once a week to prevent breakouts and irritation.

8. Add a Humidifier to Your Bedroom

Indoor heating can dry out your skin fast. A humidifier adds moisture back into the air, helping your skin stay hydrated overnight.

9. Manage Stress Levels

Stress hormones such as cortisol can trigger inflammation and breakouts. Make time for relaxation, whether that means a walk, a facial, or a quiet evening without screens.

10. Stay Consistent

Healthy skin is all about consistency. Stick to a simple routine with products that suit your skin type, and give them time to work before switching things up.

10 Dietary Tips for Glowing Skin

What you eat directly impacts how your skin looks and behaves. These nutrition-based tips support hydration, collagen, and overall skin health from within.

1. Drink Plenty of Water

Hydration starts from the inside. Aim for at least eight glasses a day to help your skin stay plump and smooth.

2. Eat Omega-3 Fatty Acids

Omega-3s, found in salmon, flaxseeds, and walnuts, keep your skin’s barrier strong and reduce inflammation.

3. Load Up on Antioxidants

Fruits and vegetables rich in vitamins C and E protect your skin from free radicals and environmental stress.

4. Include Vitamin A-Rich Foods

Carrots, sweet potatoes, and spinach are high in vitamin A, which supports cell turnover and keeps your complexion clear.

5. Cut Back on Sugar and Processed Foods

Excess sugar contributes to glycation, a process that breaks down collagen and accelerates aging. Choose whole foods instead.

6. Add Zinc to Your Diet

Zinc helps regulate oil production and promotes healing. You’ll find it in pumpkin seeds, lentils, and chickpeas.

7. Prioritize Protein

Collagen and elastin, two key building blocks of healthy skin, rely on amino acids from protein. Lean meats, tofu, and legumes are great options.

8. Eat Probiotic Foods

Gut health and skin health are closely linked. Include yogurt, kefir, sauerkraut, or kimchi to balance your microbiome.

9. Get Your Greens

Leafy greens like kale and spinach are loaded with nutrients that detoxify and brighten your skin from within.

10. Limit Alcohol and Caffeine

Both can dehydrate the skin, making fine lines more visible. If you do indulge, balance with extra water and hydrating foods.

Why National Healthy Skin Month Matters

National Healthy Skin Month is about awareness and education. It’s a reminder that your skin is your body’s largest organ and deserves daily care. This is the perfect time to book a professional facial, reassess your products, and focus on barrier health as the seasons change.

Here in the Fraser Valley, we see a lot of seasonal skin concerns during fall and winter. Dryness, redness, and increased sensitivity are all common. With the right routine and a balanced diet, you can keep your skin calm and glowing through every season.

When to See a Professional

If you’ve tried adjusting your skincare routine and still struggle with irritation, breakouts, or stubborn pigmentation, it might be time for a professional assessment. Treatments such as custom facials, dermaplaning, microneedling, or LED therapy can make a huge difference when paired with consistent home care.

Working with an experienced aesthetician in Abbotsford ensures your skin gets exactly what it needs. Nothing harsh, nothing unnecessary, just the right mix of science, care, and results.

Your Healthy Skin Takeaway

Beautiful skin isn’t luck. It’s consistency. Small daily choices, both in your routine and on your plate, add up over time. Hydrate, protect, nourish, and repeat. That’s the real secret to lasting results.

And remember, this month is about celebrating healthy skin, not just treating it. Listen to what your skin is telling you, give it the care it deserves, and enjoy the glow that follows.